Jelly Roll shares how he eats his favorite meal for Waffle House – and still loses weight

• Jelly Roll shared “Everything I Eat in one Day” While Touring – which includes a version of his favorite Waffle House Meal
• The singer’s nutrition coach, Ian Larios, showed how they prepare protein -filled meals to support “I am not ok” singer’s ongoing weight loss trip
• Jelly eats only two meals a day, plus a snack, and raved Larios “have killed it”

Gelé reelDoes not give up his favorite goods as he continues to lose weight, share a video of what he eats in a single day while on tour – and shows how his nutrition coach, Ian Larioswhips up healthy versions of the singer’s favorites.

“This is all I eat in a day when I’m on tour,” said Jelly, 40, who wrapped his Beautifully broken tour and is about to go into Big Ass Stadium Tour with After Malone. As ”Save me“Singer wrote together with a roll that was shared on March 31 to Instagram“Chef Larios has killed it even more lately so today we wanted to show you a bit of what the daily looks like on the tour.”

“I only eat two meals a day and a snack,” said Jelly together with Larios, who showed how he makes protein -filled, healthier versions of the singer’s favorite meals.

First up? A “healthy breakfast bowl” or as Larios called it, a “Waffle House Bowl, Healthy Rendition.”

“That’s what I’m talking about, honey!” Jelly cheered.

Larios explained that he makes his own hash brown, cooked in Wagyu beef and uses chicken sausages, peppers and bone broth, which he says is “packed with protein.” He airs the potatoes before mixing them in sauerkraut.

“Carbohydrates, it has protein, packed with probiotics,” explains Larios and presents the first meal of the day for the day “I’m not ok” singer.

“Oh, is that the one with sauerkraut?” Jelly, whose real name is Jason Bradley Deford, asked and mixed the bowl. “It all started because I love Waffle House. Larios figured out a way not only to make them taste good but good for my stomach.”

Waffle House’s hash brown bowls can reach 920 calories, according to Restaurant’s website.

Next up was Jelly’s favorite snack, a peanut butter cake with sliced ​​bananas. “It’s a snack a day so it’s something he really looks forward to,” Larios explained.

“Oh, peanut butter bananas?” Jelly says when he sees the bowl, visibly happy about it.

Today’s second and last meal is dairy -free Poutine, as jelly joke is “Protein Poutine.” It is made with cashewo masses, as Larios says is “almost cheese -like.”

Then Lario’s chicken thighs cook in bone broth, add homemade french fries and make sauce with caramelized peppers in some bone broth. He also adds chicken sausage and rice flour to their sauce.

“Yo, those curd is fire,” Jelly said as he took a bit. Larios previously shared it for training when They are on tour“We go either (around) the arena, playing basketball, boxing.”

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Jelly – who previously said he was one “550 kg zombie“-Over-passed his weight loss goal of 100 kg. In October last year. He said he is now lost about 140 kg and prepares for his Other 5Kinvite fans to practically walk with him in ‘Jelly Rolls Losers Run Club. ”

“I know how rough it was at first and how embarrassed I was to just suck snot and air every time I went down on the driveway,” he said. “But it felt so good to have friends and people behind me and told me that I did the right thing … I think we can create huge changes here.”