“Sleepmaxxing” causes a lot of throwing and turning. “Umbrella Term” coined by social media users refer to “millions of people” who are in search of the best “hackers” to “improve sleep quality and quantity”, said Time.
But while some are too keen to chase the dream of optimal rest, others would rather meet snooze on the trend completely.
” Sleepy Girl ‘Mocktails’
Whether it is “drinking the magnesium lace” sleepy girl “mocktails” or “sleeps with the mouth taped” to encourage breathing through the nose, “sleepmaxxing” techniques all of all considered the “drawing” to help you get a better night sleep, said “sleepmaxing” Sky News.
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Other popular tips include “Eat a Kiwi before bed”, take Melatonin supplementwears one Sleep tracking unitor “avoid liquids for two hours before bed,” said time.
“How times have changed,” said New York Times. While we used to say “we would sleep when we were dead,” means the modern era “to get to bed early is cool”. But even though this “newfound love for sleep” may seem sensible, it may mean that we use sleepmaxxing techniques mean that we “worry too much”.
‘Another way to sell’
In some ways, an obsession with sleep is “sensible,” Chemmie Squier said in Grazien In 2021. After all, if we do not sleep “we will, literally, die”. But being “fed line” that society is more broadly suffering from sleep loss is just “another way to sell” – whether this is medication or portable units.
But Sleepmaxxing hacks can be “dangerous” as they can “cover serious sleep issues” better addressed by a doctor, said CNN. For example, mouth breathing can be a sign of obstructive sleep apnea, a potentially serious condition that requires medical treatment.
There are also mental pitfalls. Taken too far, “people can even develop orthosomnia, an unhealthy obsession with achieving perfect sleep”. In fact, “give out” over nightly sleep, a fixation that is further driven by these sleeping aids, “actually making your sleep The custodian.
So what is the “key to Better sleepasked “asked Essence. It is not as “exciting” as social media can lead to you believe. “Keeping it easy” with a set of bedtime and waking time is considered the most important factor.
