Lizzo tried Ozempic for weight loss but here is what worked for her

Lizzo Cleans up all the rumors of her weight loss.

“Good as hell” singer, 37, revealed on Just Trish Podcast June 19 as she has tried Ozempian and other GLP-1 drugs, which are medicines originally intended to treat type 2 diabetes that have become Popular with celebrities Because of their appetite -regulating effects.

“I’ve tried everything,” admitted Lizzo. “It’s just science, for me, calories in calories outside. Ozempic works because you eat less food.”

“It makes you feel full. So if you can only do it on your own and get mind-over mats, it is the same,” she continued, leaving that she has achieved her latest weight loss by using the mind-over material method as opposed to the GLP-1 drugs.

When podcast host Trisha Playtas asked her how she held consistently, the Grammy Award winner – who has been on her weight loss trip Since 2023 – revealed that the key was everything in her diet.

“What did it do to me – it was actually not vegan,” Lizzo shared. “Because when I was vegan, I consumed a lot of false meat. I eaten a lot of bread. I ate a lot of rice and I had to eat a lot of it to stay full. But I really consumed as 3,000 to 5,000 calories a day.”

“So for me, when I actually started eating whole foods and eating like beef and chicken and fish, I was actually drunk and not expanded my stomach by putting much like false things there that actually did not fill me,” she explained.

In April, Lizzo opened about some of her healthy habits that have enabled her to reduce Her body mass index with 10.5 and drop 16% of her body fat. One of the things Lizzo noted is that She now chooses “super tasty” foods Instead of “Sugarly things” in the morning.

“I do something sweet. It must be with some kind of carbohydrate. I should have as almond butter and roasted bread. So everyone’s body is different. Find out what works for you,” she said, leaving that it “works across the line, scientifically, is calories in against calories out.”

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The singer “Truth Hurts” also revealed that her weight loss trip became easier for her to handle because of a change in the way of thinking – as she focused more now on her health and well -being instead of other distractions.

“I loved distracting myself with people. I loved distracting myself with food. I loved to distract myself by drinking. I loved to distract myself with problems that I would create. I would love to do it. And I stopped doing it,” she added. “And I just focused on me.”

With that, her way of thinking on her body has also changed, and she admitted to New York Times In March 2024, her idea of ​​body positivity had “developed into body neutrality.”

“I’m not going to lie and say I love my body every day,” she explained. “The summary is that how you feel about your body changes every day. There are a few days I love my body and others when I don’t feel completely positive.”