Hollywood -pressure to be thin made her “hate to exercise” (exclusively)

Katherine Heigl says she used to train to please other people.

“Since I was 16 years old I have been told to lose weight,” says Gray’s Anatomy Alun, 46, who started modeling as a child and acted in the teens. “I look at my 16-year-old me and I’m like …” It was your top. What did they complain about? “It’s bizarre.

Then it was about training to lose weight, rather than feeling good, she says.

“I have had physical coaches and nutritional doctors and all this crap since I was a teenager,” says Firefield and Costumes star, whose first big break was on the sci-fi series Roswell in the early 20th century before she played Izzie Stevens on Gray From 2005. “I hated exercising. I’ve always associated with hating my body and wanted my body to change and look different.”

Now 46 with two teenage daughters (Naleigh, 16 and Adalaide, 13, whom she shares, together with her son, Joshua, 8, with Make Josh Kelley), Heigl says she has learned to accept her body and finally can train for herself.

“I probably saw something on Tiktok about what feels good hormones released when you exercise, and I went,” okay, I will do it for it, “she says.” It really improved my mental health. It sets my day to feel much more comfortable. ”

It is a lesson she wants to forward to Her child, She says, “I try to explain it to my girls now, like,” don’t do it about changing your body or fighting with your body. Do it about feeling emotionally good. “

Heigl, who Lives in Utah With Kelley and their family, says that it is part of a bigger message that she hopes to be able to forward to them: “It has been easy to let other people’s opinions and ideas about who I am or how to influence my own feelings about myself. I have tried to be too perfect all my life and failed over and over again because no one is perfect. “I have tried to find a way when I have grown older, to forgive myself for my mistakes and not put that kind of unrealistic expectation on myself, because it really does something for your self -esteem.”

She wants her children “to have a strong, independent self -esteem not based on what others think about them. And of course you should forgive themselves when they fail, because they will.”