Alec Baldwin reveals strictly diet to lose 25 kg. For ‘Blue Jasmine’

Alec Baldwin reflects on the ups and downs of his health, including the intense diet he followed to lose weight for his role in Blue jasmine.

On the 13 April section of BaldwinsThe actor, 67, is home with wife Hilaria Baldwin And the couple tries yoga together.

“Alec will be training, to be a little more active, can only help,” said Hilaria, 41. “He has taken as training, a couple of yoga courses with me for the past 13 years, not his cause. We tried to run together a few times. It’s just not his thing.”

“And it’s not just the age difference, it’s just that he is a theater child and I’m a jock,” she added.

Hilaria tried to sit on top of Alec to help him stretch while telling him that he “keeps trauma” in his shoulders.

Alec then shared that the events during the past year took a significant fee on his mental and physical health, citing that he was accused in October 2021 sliding death of kinematographer Halyna hutchins in the set Rust. During a criminal trial in July 2024, a judge rejected the charges against the actor.

“It really affected, really negatively my health, and I wasn’t so,” he explained. “Whatever I had, my hip hurt, this injured. I had energy, and now this much was sucked out of the energy out of me. And then a year from now on I want a lot of focus on my health and have it very different.”

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Alec said he did sports and had an active lifestyle until he was about 40 years old, when the work became busy and he started a family.

“So to be married to someone who is as physically fit as you, because I am a little sliding – my strength and my coordination – it’s bizarre,” he said. “I just want to be healthy.”

The actor then reflected on how he achieved his previous weight loss for his film in 2013, Blue jasmine.

“I had no pasta, no potatoes, no candy, no sugar and I probably lost 25 kilos,” he remembered. “You see me in the movie and I look trim, comparatively, but I had barbecue sauce in my hair.”

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Hilaria said she has definitely seen a difference in her husband in recent weeks.

“I see you more at the gym, I see you calmer,” she said. “It will take us for a very long time to let this sink and learn to live again.”

Baldwins Airs Sundays at 21 o’clock at TLC.