8 surprisingly migraine trigger, from those who know of experience

Stress, hormones, caffeine, alcohol and even changes in the weather are some of the many Ordinary migraine triggers. Migraine is a debilitating state that affects over a billion people around the world. And although many migraines suffering from relief by working with a doctor to identify what can cause their condition, it is always a simple process to reduce the exact cause. Ask five people what triggers their migraine, and you will probably get five different answers.

Some people get quick and simple answers – finding that things like avoiding chocolate or keeping hydrated can help. Others have a more difficult journey to identify their triggers, especially if they are less known. We talked to real migraine -affected and experts who treat them to hear about 8 things you may not know that can make migraines happen.

Fragrant garbage

For some migraines, some scents may have a migraine attack. A common trigger is perfume, with some studies showing that Odor like perfume Can trigger migraines in 50% of people who get them. You can take proactive measures such as avoiding using fragrant lotions and body wash but sometimes smell can sneak on you. For Christina, a 40-year-old resident of New Jersey, was the fragrant garbage that was an unexpected trigger for her.

“Usually at home we use unsented junk bags,” she shares. “We always and I noticed or really realized that they even sold fragrant. Since one day I accidentally bought fragrant in the store and that was the end of it.” Looks felt the effects directly and experienced her usual dose of migraine symptoms. “In general, scents like plug-in air fresheners, flowers or perfumes will immediately become ill,” she says. “It starts with nausea and blurred vision or clamping first, then the headaches come on.”

After realizing the bags made her main pound, she threw the whole box. “I forgot it for a while until it happened again,” says Sees. “I generally learn about my migraine triggers through patterns and repetition.” She must also avoid using the trash at work as these trash is also fragrant. Her company, she says, is working to switch them to Unscented.

The sun

Another trigger who sees has learned to watch out for is the sun. “If I’m out in 73-degree weather or warmer with strong sunlight, I get crazy and are desperate after getting out of the sun within five minutes because nausea starts and then I’m down for one to two days,” she reveals. See’s worked outdoors last week for what she thought would be a short session, but it ended up being a hot day and she felt sick after 20 minutes.

“I can’t go to the beach or pool,” she says. “Finding shade or wearing a hat can help expand my ability to sit outside, but not so much.” The American Migraine Foundation recommends that you take the following steps to make time in the sun more manageable for migrackere: Keep hydrated, seek shade, cool down with a spray bottle of water or a cold bandana around your neck, work out in air conditioning if possible and stick to your meal and sleep routines.

Periods of calm

“While most people recognize the beginning of stress like a regular migraine trigger, I discovered that I get migraine with stress emissions,” says Desola Awofeso, a 41-year-old in Houston, Texas. “I have worked in high voltage roles for several years and could never understand why the end of the working day or the weekend would start strong auros, followed immediately by serious migraines.”

After finding an app to track her symptoms and describing them to her neurologist over time, her doctor could finally find out the cause: the flow of stress was released at once.

Migraine that happens at the conclusion of stressful incidents is more common than people think, says Dr. Danielle Wilhour, a neurologist at Uchealth. “I often see that patients experience a breakdown of migraines, not during a major event, but immediately after it is over, when your body finally relaxes,” she says. “Intense physical exertion, such as a tough workout, hot yoga or even sexual activity, can also lead to an attack.”

After Awofeso’s doctor explained that her migraine probably triggered because of the sudden drops in cortisol and adrenaline after work, she was able to put together a plan to help herself. “I learned that if I gradually released stress during the day-ice cream for at one time I did reduce the sudden drops in hormone levels and potentially reduce migraine. So with that in mind, I began to take short” brain fractures “during the working day to gradually decompress. It was a small displacement but has been super effective.

Born

Migraine has been linked to changes in hormones, making them something that can appear in women After birth. Statistics show that one in four women will experience a migraine within two weeks after delivery and almost half will experience migraine within the first month after birth. Laura Haver, a 46-year-old in Chicago, Illinois, was one of the women whose migraine triggered after childbirth. “I think it was from exhaustion after C-section and as a new mother,” she says. “Yet it continued for several years past my second child’s birth.”

Doctors could not find out what was wrong. “I went to different doctors, neurologists, nature tops, chiropractors and more. No one could do anything useful, and I was regularly in bed for several days at a time,” reminds gards.

Then gardens hired a coach to help write, coach and talk career, who introduced her to the healing power of energy work. “It was a gaming exchange! It made such a big impact on my life and health, and I was trained myself to help others.”

With his health in mind, Havs created their own daily energy crash. “It’s a unique fusion of energy, meditation, mindfulness and more,” she says. “It helps me release stress and pressure in everyday life.”

Traveler

Kathryn Werner, a 43-year-old resident of Prattville, Alabama who has been fighting migraine over the past 30 years, has found that travel can trigger her headache. “My husband actually noticed it before I did it, just said I always get a migraine during our holidays,” she says. She is not alone. Others have found that travel is a situation that starts a migraine. This can be for various reasons that include flights in high altitudes, dehydration, stress, jumped meals, change routines and different diets.

Fortunately, now that she knows that travel is a trigger, Werner has found a way to make trips more comfortable. “I keep a really regular sleep schedule, eat my usual foods, keep you well hydrated, avoid alcohol and can even schedule a massage while we are on vacation,” she says. “It requires some planning, and frankly I usually get a migraine, but it is much less intense and disturbing with these strategies.” She also has her doctor to prescribe her medication when a migraine enters. “It helps me get me back to normal within a few hours, which is so much better than it was before!” she says.

Fluorescent lighting

“Since 2017, I have been hit by sudden, disoriented ocular migraines that blur my vision, distort my vision and leave me exhausted. It was not until I noticed a pattern episodes after exposure to bright LED headlights, hard fluorescent office lights, or losing the focus while I stirred on the focus of Or lost Charges, a 3-year-old as a 3-year-old has a 34 year Pittsburgh, Pennsylvania.

The doctors confirmed that Charles experienced ocular migraine, often triggered by visual and social stress in combination with neurological overstimulation. To navigate in his diagnosis, he has tried all sorts of things and eventually found ways to get himself relief. “I wear blue light filtering recipe glasses, use dark position over units and reduce the screen brightness,” he says. He has also moved his lifestyle by cutting caffeine and sugar, leaning into herbal foods and adopting a diet centered around reducing inflammation.

“When a migraine occurs, you immediately go into fear, anger and depression,” says Charles. He thinks that meditating or sleeping are ways to help things calm down. “I now know that light pollution – from TV to the cash storage in the store – has also triggered my migraines, so I take extra precautions to reduce the eye trunk and keep my internal voice positive when I am exposed to these elements,” he says.

Poor oral health

Your oral health is important to help maintain your teeth and gums, but poor oral health and habits can contribute to migraines. “The jaw joint, when it is under stress from mischief or button, can trigger pain that radiates in the head and mimics migraine symptoms,” says Nicole Khalife, a general dentist and a dentist at Lux Leile’s NYC. Treating these symptoms can help. “A patient’s migraine had been so persistent that they considered more invasive procedures – until we discovered that the problem originated from the jaw voltage caused by grinding at night,” says Khalife.

Another tooth trigger that can contribute to headaches is misalignment or missing teeth. “When the bite is unevenly, the muscles of the face and jaw compensate, and the extra work can trigger headaches that feel like migraine,” says Khalife. “Replacing missing teeth or correcting problems with simple tooth adjustments can cause real relief.”

Even inflammation from gum disease or untreated tooth rot can be a hidden contributor. “Chronic oral infections or swelling can radiate pain in the head and neck,” adds Khalife. “Many do not connect the dots directly because the pain does not always feel like it is coming from the mouth.”

And if you are a large rubber mug with migraine, listen up. “Excessive chew – especially gums – can overstimulate the jaw muscles and trigger headaches, especially in people who are prone to migraines,” says Dr. Joseph Goodman, CEO of Topbeverlyhillsdentist.com.

Technical neck

Do you think you stare down on your phone more times during the day than you can count? Some reports say we (Gulp) are looking at our phones up to 144 times a day! Anything that can add chronic pain in the neck and shoulder, known as Technical neck. “Postance and jaw mode are connected,” says Goodman. “Constant telephone or cutting use can lead to the posture of the head, strain the neck and jaw and potentially lead to migraine.”

Warning signs for your technical habits to contribute to migraine tension include headaches after long hours on the phone or computer, stiffness in the neck or upper back and the jaw clings while concentrating, GOODMAN adds. To reduce your risk, he recommends that you adjust your screen to eye level, often take stretch breaks, sit upright in the chair versus bending forward and strain the spine. And a position should you definitely avoid when calling? “Holds the phone between the shoulder and the ear,” says Goodman.